Welcome to another enlightening episode of the Aging & Spirituality podcast. Today, we delve into the world of mindful eating with Megrette Fletcher, who is not only a dietitian and diabetes educator but also an international speaker on the transformative power of mindful eating.
She trains professionals through her innovative programs and collaborates with various organizations, from child-care centers to corporate giants, bringing mindfulness and mindful eating into the fabric of their cultures.
You'll learn about her fascinating journey into mindfulness that started in 1999 through her meditation practice and eventually led her to mindful eating. In 2006, she played a pivotal role in founding the Center for Mindful Eating, joining forces with like-minded individuals to explore and share the profound connection between mindfulness and our relationship with food.
If you have eating issues, settle in and listen to someone who coaches individuals on how to use mindfulness to bring your somatic experience back into balance. You will learn to let go of the old stories that keep you tied to your old habits and find freedom with your food.
Get ready to tap into the untapped potential within you.
RESOURCES
To dive deeper into Megrette's insights and teachings, check out her website at megrette.com.
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